Integration
March 18, 2009
Following deep clearing of trauma/soul wounding, there is a period of adjustment called integration. That is, the body and mind reorganize around the new reality that is your soul healed from the trauma you’ve just cleared.
As the mind and body reorganize in this new experience of Who You Are beyond your trauma, the body and mind change. You may have more (or initially less) energy as your body adjusts. You may have memories emerge that have been unavailable to you until now. You may have more strong emotions arise – ready for your attention. You may notice a change in the foods that you are attracted to, the way you choose to be active in your body and in relationship with others. In other words, you will have a period of adjustment.
The invitation is to continue to be present as you move through these adjustments, and recognize that integrating is an important and necessary part of the healing process.
To support the integration you might say, “Who I Am only, anywhere I haven’t yet integrated fully.” Relax. Let go. Notice the changes.
Another valuable support is Mother Nature. Take a walk along a river or through a woodland. Sit under a wise old tree. Lay on the earth and allow your eyes to drink in the blue of the sky. Smell the flowers. Listen to birds, frogs, and the wild nature around you.
Love and Blessings,
Jack